SarahBrown1979 Member

Great Idea! Thanks for sharing!

It takes a million times as much effort to work off the calories then it does just to say the word "no"!

AWESOME JOB WITH YOUR WEIGHT LOSS! I COULD USE YOU FOR MOTOVATION!! Please add me! lol

Challenge Started Weight: 298.4 lbs Week 1 Weigh in: 298.2 lbs Challenge Goal: 283 lbs YAY Congrats on the weight loss everyone! Ur all off to a good start! I on the other hand :sad: I wish I could see a bigger loss! Off to the gym I go this a.m to kick this in to high gear!!! @ Lisa- Have a blast today, I'm excited for…

AGREED!! U do U girl!!!

I use this website also, Love all the recipes on there so far and I am so going to try all of your ideas on here! I need to switch it up from our normal, which is .. Chicken diced up, sauteed in a lil bit of EVOO and then once cooked throw in zucchini, squash, and mushrooms with some teriyaki sauce. It is fab!!

BTW, Congrats to you all on your engagement! If your guys are anything like mine, we are the luckyest women alive!!! lol

Awesome! Not only do I have support from my other friends on here but now I have Brides to be with me too! EXCITED! I'm good with weight and cals! But I'm down for whatever works! Current weight :289 Goal by Jan1: 274! Lots of luck! Sarah

Congrats! I too am getting married, May 19th of 2012, I on the other hand haven't tried on dresses yet, I'm trying to lose weight b4 I try on that 1st dress for the very 1st time, so excited and scared at the same time! So I'm working my butt off to get down a couple more sizes by Dec when I go to try on those dresses! 1…

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U Look amazing!!! U are my inspriation, I am currently 289 and I am on a mission to lose the weight! Any tips would be great! ****U all look great, I am so excited to share mine once I get to the point you all have!!! This is awesome to see!

WOW!! U look Amazing! Great job!!! Any tips??? I know what works for some doesn't always work for others but I am inspired!

AGREED!!! I don't know why I came back in to read it again! lol now I'm hungry and want lots of this stuff!

Pizza and french fries! I want one or the other or both all the time, I try to stay away from the cafe at work b/c its so easy to pick that up b/c its so avail all the time!

Allrecipes.com, easy recipes and gives you ur nuturtion facts, just put in the ingred. you have and it'll find you a recipe! love that website!

My trainer at the gym told me not to trust the machine, as far as your burn and mine, I weigh alot diff and my HR is normally above 160, I do a lil over 2 miles for 45 mins, the Machine tells me I burned 400 cals, and thats when I don't put in my age and weight, I have yet to test it to see what it would be if I did put in…

Yes, MFP burned cals is correct, I don't input my weight on the machine at the gym and it tells me I burned 400 for 45 mins on the elip, and then when I put in the info on MFP its about double! Go with the MFP! Also when my weight changes the burn cals change.

I have a 100 cal thomas english muffin with natural pb (tbsp each side or less), if you let the muffin cool down then the pb won't melt, I eat that pretty much every day with my coffee.

We do the same thing with Salmon, and sometimes sprinkle some parm on top right before its done! SOOOOOO Good! I was not a fish eater until my bf started cooking it that way. Also with Tilapia I found a good recipe on allrecipes.com (where I find alot of my recipes) that was really good....Smothered Tilapia basic and easy,…

I ment to write THANKS! LOL

Thats Awesome! Can I ask what your doing? I've been on here since beginning of sept I think and I've only lost 6 lbs, I count my cals and work out at least 3-4 times a week (I try to do 5 days but sometimes I just don't make it) I'm just doing cardio and toning on the weights, I did lose a pants size but I feel like I'm…

To the question about the calorie goals.... when you first started this it should have asked how much you wanted to lose a week, the cal goal that it gives u per day is the allowed cal's. From what I've been told, you have to at LEAST eat those cal's to lose those pounds per week. It's ok to be a lil under the goal but if…

Thanks, Well I have tried it all and this is helping along with going to the gym, the gym is what I struggle with most! I try to go every morning before work but I get super sleeping after lunch and struggle to make it through the day. Hopefully this will pass and I can keep going every day. I try to make sure I go every…

No, and I'm sorry I just relized that you were looking for a roasting recipe. I don't have one of those but I find alot of good recipes online at http://allrecipes.com . They have what the Nutritional Information on each recipe. Good luck!

Very easy!

:happy: chicken breast in a 9x12 deep pan, cover with italian (lite or fat free) dressing, covered with foil (poke holes so it doesn't bubble over) 400 degrees for 40-45 mins, super moist!

Veggies with Hummus or preztels with hummus (single serving size hummus)