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I want to do some exercise, it can be anything for at least 35mins or more 6days/week I want to keep my food intake to within my calorie goal for 6 days/week I will be glad if I can get down to my ideal weight of 150lbs by year end
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I am a vegetarian, I do drink milk & eat Yoghurt, so... I guess I am a Lacto - Vegetarian. I am from India & a diabetic & the diabetes throws in a big Wrench in things. I am not into exercise too much except I do exercise 2 days a week for an hr. each. I am trying & failing at the Low Carb Diet, I use up on an average…