cangst Member

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  • To me it comes down to how I feel. I have been plant based for over a month and have tons of energy and feel great. I am losing weight quickly and not hungry at all. The problem with studies is that you can find a study to back up whatever your particular belief is.
    in Vegetarians Live Longer and Healthier Comment by cangst February 2013
  • I honestly feel full off of 1200 calories a day. I cycle my calories so that I average 1200 a day in a week. Yesterday I ate 878 calories and felt fine. Drink lots of water. Eat lots of fiber. It takes some time for your stomach to shrink to that you feel satisfied. I used to be a big eater. Now, a Lean Cuisine makes me…
    in so i think people are lying Comment by cangst January 2011
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