We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
To me it comes down to how I feel. I have been plant based for over a month and have tons of energy and feel great. I am losing weight quickly and not hungry at all. The problem with studies is that you can find a study to back up whatever your particular belief is.
-
I honestly feel full off of 1200 calories a day. I cycle my calories so that I average 1200 a day in a week. Yesterday I ate 878 calories and felt fine. Drink lots of water. Eat lots of fiber. It takes some time for your stomach to shrink to that you feel satisfied. I used to be a big eater. Now, a Lean Cuisine makes me…
