Catheve

Don't forget the hidden sugar - check food labels. Try not to have more than one portion of fruit at a time. Also remember, exercise burns sugar but exercise is only taken off total calories, not sugar.

Just a suggestion - I take it you don't want to drink soya milk but have you tried oat milk? It is really pleasant and cheaper than almond milk! You can get soya ice cream. Maybe frozen yogurt would not cause such a reaction as many people who are dairy intolerant can tolerate yogurt. You could always invest in an icream…

Its the refined carbs such as white bread, cakes, biscuits that do the damage. If you cut out all carbs you will always be hungry. Stick to wholegrain bread, pasta etc and keep portion sizes small. Fill up on low-fat protein and loads of veggies. I am diabetic and find that doing this keeps my blood sugars stable. Also,…