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of course water in its pure form is best, but when I was in Weight Watchers we were allowed to count all diet, caffeine-free drinks as water... up to 4 cups per day. Skim milk, decaf coffee, decaf teas, crystal light, diet caffeine-free sodas can all be counted as "water". The rest had to be the real deal...H20.
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the ones who tend to force food on me are my coworkers and husband. my husband I guess wants an eating buddy, but if I say no he understands and stops there. my coworkers just dont listen or get it that I am setting a boundary and no longer interested in being unhealthy along with them. now when they force food on me, I…
