NickiRC

Ok, but bare in mind I did it for a while ages ago but have only just started tracking properly again in the last couple of weeks....plus there are some missed days (especially the last couple as I feel like 'why bother')

Thanks for the suggestions. I have been measuring myself but not seeing much difference there either. If this had only been a month or so I wouldnt be so annoyed but its been over 4 months. I run on the road, no treadmil but will look at other exercises as well - thanks. I just all confused with the TDE etc and was…