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Just ran my first ever running race, was 6.8km finished in 35 minutes 10 seconds. 5k time was 25 minutes. Most I've ever run in the lead up to this was about 1.5km. Felt exhausted at the end but now I feel great and proud of myself. Looking forward to the next one. Matt
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1. Your emotional state improve? -- Yes , though I keep feeling like i'm a totally different person, I look down at my waist and still get shocked that I'm looking at myself. 2. Your social life change? -- No, I have few close friends and those around me are not concerned with weight. 3. You feel like a better or different…
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Salad with feta cheese, raw broccoli, whole kernel sweetcorn, beetroot, tomato, lettuce, sprouts, carrot, cucumber, capsicum and freshly caught red snapper - yum!
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Matt from Whangarei here. Almost down to my goal weight - started at 96Kg 11 weeks ago and now down to 79kg today. Took me 18 years to put the weight on, wish I had known how easy it could be to move the weight back off again. I've stopped eating rubbish and now with the help of myfitnesspal know what a sensible portion…
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Congratulations, well done. I have done similar numbers to you, 11 weeks into my 12 week weight loss, down by 17kg (37lb ) today. I am 38 years old and have gone from 96kg down to 79kg. (212lb down to 174lb) in under 90 days, still 6 days to go. I have not increased my exercise but have just reduced my calories to between…
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I have lost 16Kg in the past 10 weeks and have a sedentary lifestyle, at best I do 30 mins of walking in a week, normally nothing more than my every day office job. I have reduced my calories to between 1300 and 1400 per day, eating healthy and staying away from junk food.
