sostengo

I always thought I was the only one doing this ...

please arrest me! :) you even look 5 years younger.

just water and pure green tea, everything else i log into snacks

Good job runner :)

This is perfect. Think like this: That 1 minute run saved you 2000 calories! Others run for that a marathon!

Totally amazing!

Yeah, just eat it. I am also loving chocolate and still eat chocolate nearly everyday, i just reduced it from being 1 bar per day to 1 piece per day. You should buy yourself really really good chocolate, one piece per day, enjoy it. Suck the chocolate, it will give you more!

Love them! As I am living in Bangkok they haven a lot of great buffets for a very reasonable price. Since I started with MFP I am more focused on Seafood and Sushi Buffets. Additional rule for me is that I have to walk back home after the buffet, what is mostly between 5 to 10 miles.

great celebration :) i love sushi, i normally have it 3 or 4 times a month. since i started with MFP i reduce the sushi and maki (because of the rice) just have more sashimi (without rice).

I sometimes had the same problem, the reason was mostly that I had nearly no breakfast. Just 1 banana or 1 yoghurt was much too less. So I start the day with rice or bread now and maybe juice or milk. I try to have about 300 calories inside after breakfast.