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Penguin, whooshes for me are when you are the same weight for several days or weeks, then you drop a bunch of weight within a day or two without really doing anything different. I tend to get them right after TOMs. I don't really have any suggestions re: crunchy snacks :( I'm more of a smooth and creamy texture girl. Maybe…
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Hey guys, Thanks Abby for starting this month's challenge! My Nov 1st weight was 193 and my current weight is already 189.5. Yay for whooshes! Goal is gonna be 180lbs. I'm still keto-adapting, so I haven't really being doing any exercise besides being on my feet and running around at work. I plan to start HIIT next Sunday…
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Count me in for the next one!
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Hey guys, I just finished reading the book called Why We Get Fat by Gary Taubes, which convinced that I need to be keto. I also have a supportive doctor who advised me to read the book. I'm also looking for friends and looking forward to being healthier. I have close to 40lbs I'd like to lose as well.
