micro1039 Member

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  • You know from WW that you do little goals and do not look at total amount you want to lose. Focus on 26 lbs. first. How I do MFP is before I go to bed each night, I log in what I ate for the day. It takes 5 mins. We tend to eat the same things all of the time so you can hit "copy yesterday" and it does it for you. I use…
    in Where to begin??? Comment by micro1039 February 2013
  • Sometimes if you eat to little your body goes into starvation mode and your metabolism will slow down. Use the calculator they have on FitnessPal to see how much you want to weigh and how much you need to eat. A good weight lose is 1-1 1/2 lbs a week. If you lose to fast you will gain it back and then some. Slow and steady…
    in No Weight Loss Comment by micro1039 March 2012
  • I have gained another person over the past 20 years that I do not like carrying around anymore!
    in Why do you honestly want to lose weight!? Comment by micro1039 January 2012
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