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Agreed. Disagree Are you bundling up to maintain your core temperature, or are you lightening your layers to allow your body to work harder to keep the core warm? Also, when your body works harder to keep the core warm, it does burn more calories and can stimulate your appetite. Are you eating those calories? Compare…
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I couldn't get the link to work. Cut and paste didn't work either...
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I will actually increase my calories every 2 - 3 day to maintenance level, eating my full allotment of calories for one day, then decrease by no more than 20% again the next day and repeat. This tricks your body into not going into conservation mode because you are always eating too few calories.
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Having done a lot of running in the past, some of my running buddies would wear two sports bras instead of just one. They would layer them, like wearing two tanks, to make it fashionable.
