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It depends on the length and intensity of your workout, the database on this is worth a look because it has most things on it.
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Hi I am totally new to this sort of thing too. I need to loose weight after gaining weight giving up smoking, now off the habit but put on half a stone a month for three months. I have a target of cycling ten miles a day until I loose the weight. I am trying to resist treaty food stuff too but it isnt easy. I would be…
