rupertgroves

The beautiful happy face says it all - well done indeed. :happy:

Welcome jrfarmer whoever and wherever you are. You will soon get in the swing and you will love it, especially when you start telling your mates how many calories there are in a pickled onion!!!!!!!!!!!!

One thing that might help is to understand personality preference. If you are an intuitive type (Bigger picture thinker) and you have any stress in life there is an automatic tendency to default to your opposite preference which is "sensing type". This means that unconscious elements in you want to be satisfied via the…

Hiya, I count them too. I am a coach by profession and the danger in not counting them is that we can too easily engage in self-deception whereby at an unconscious level we can firstly convince ourselves that we have not had the calories in the first place and secondly we then convince ourselves that we can eat other stuff…