mindbodysoul011

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  • I agree :) We can't put ourselves down so much for having a bad day, all we can do is move forward. I would suggest making extra easy snacks to grab during the day between breakfast and lunch and lunch and dinner. This way if you go out you won't be as hungry and therefore tempted to eat a lot of those empty calorie foods.…
    in HELP!! Horrible cheat meal turned into cheat DAY :( Comment by mindbodysoul011 August 2011
  • Try Asaics :)! They are great quality. You can get advise from the salesperson at a specialized running store and have an walking and running assessment done. Good luck at the 1/2 marathon. -mindbodysoul011
    in Need New Running Shoes Comment by mindbodysoul011 August 2011
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