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What do you train in? Muay Thai When did you start? A little less than 2 years back Who inspires you? All martial artists Biggest accomplishment? Lasting for 3 3minute rounds in the ring. Being fitter in my late 30s than I have ever been in my life.
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My weekly check-in My personal challenge was Get 5 workouts in- CHECK (This week is not going to be easy. But I think I am going to try for 3 workouts and 2 yoga classes and lift heavier during my workouts) 4 non-grain days a week- CHECK (This was rough. I am going to try to continue with this) Not more than 5 alcohol…
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118 to 111, boy, does your weight fluctuate, Jen. Amy, is 112 your sweet spot? Happy that the 114 was a blip. Happy dreaming about Spain. I was in southern Spain last year. It is so easy to eat healthy in Spain ..... unlike France where the patisseries just make you go crazy- of course, every pound you gain in France is…
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LOL at Zumba-MMA challenge! I have done Zumba too. I think they are both different. MMA is more anaerobic. In MMA, you usually go crazy high (I would say at 85-95% of VO2 Max) for 3-5 minutes and then drop to rest for about a minute. In Zumba, you do intervals of about 80% for about 5 mins and then 60% for 5 mins…
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So sorry- I thought body-impedance scale brand names are common knowledge on MFP (every second topic seems to be either on body fat measurements or on menstrual periods! :tongue: ). Tanita is this ridiculous body fat (impedance method) and weight scale which is very inaccurate. It changes by the hour (even if you have not…
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Hi all, I am 5'3" and fluctuate between 116-118 and I want to reduce that range to 112-114 and mainly reduce body fat from my 23-24% (on Tanita). I have read every post by you NTHG gals. It is very inspiring and I really like this mini 2 week personal challenges. I weighed myself today and I was 115.8, yea! It came from 5…
