jen1036

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  • You could also try biking. My dad was a runner and ended up messing up his knee and having surgery too. After his surgery he the doctors told him to try biking because it works the legs in a way that puts less stress on the knees. The key, really, is to do a variety of exercises so you're not always putting a lot of strain…
    in knee pains Comment by jen1036 September 2011
  • salmon! :)
    in Under calories Comment by jen1036 September 2011
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