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From my experience, there is no such thing as putting weight on that you won't be able to lose. With these type of daily fluctuations, I try to have an attitude of "easy come, easy go!". If you find that you are trending upward, and suspect that its water weight .... drink plenty of fluids, eat plenty of fruits and veggies…
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No seriously ... get that ring resized! I lost mine a few months ago because I kept putting that off, and one day the ring was gone!
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It can be done! I know it can be done because I have done it, and I still have some pounds to go. Like everyone is saying you have to take it one step at a time you can't look at "100 lbs". This site is a great tool. Just start making healthy food choices and working in physical activity on a daily basis. You don't have to…
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...and by goot I meant foot! Keep up the awesome work! As I said before, I would have killed for your figure at my former weight ... hell, I'd kill for your figure now!! You have totally got an hourglass going there, and that's just not what I was blessed with, lol! You can see a huge difference with your first set of 10,…
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Not much my goot! You're doing great!!
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That is a tough question! I like Quinoa, but I also eat meat, so it isn't a staple in my house, more of an occasional something different, along with basmati rice. There are no easy answers here I guess!
