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8 ounces coconut water 3 cups raw kale (stems removed) Muscle Milk Whey Protein vanilla Wawona - Festival Blend Mixed Fruit, 2cups 2 teaspoons wheatgrass powder Makes a 22 ounce Green Smoothie @ 430 cal
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I make Whey Protein Green Smoothies every morning. But they are not under 200 calories. So I made it smaller and cut out the whey for you Zico - Pure Coconut Water, 4 oz. 17 4 0 0 Wawona - Festival Blend Mixed Fruit, 1 cup 70 17 0 1 Kale - Raw, 2 cup, chopped 67 13 1 4 Add Food Quick Tools 154 34 1 5 Coconut Water 4…
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Yummy Stir Fry Tyson Premium 100% All Natural - Boneless/Skinless Chicken Breast, 3.25 ounces Mahatma - Rice Brown 3/4 Cup Prepared = 1/4 C Dry = 1 Serving, 0.3 cup prepared Mr. Yoshida's - Marinade & Cooking Sauce , 1 tbsp Peppers - Sweet, green, raw, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers - Sweet,…
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Tyson Premium 100% All Natural - Boneless/Skinless Chicken Breast, 3.25 ounces Mahatma - Rice Brown 3/4 Cup Prepared = 1/4 C Dry = 1 Serving, 0.3 cup prepared Mr. Yoshida's - Marinade & Cooking Sauce , 1 tbsp Peppers - Sweet, green, raw, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers - Sweet, red, raw, 0.5…
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This is partially from a weight watchers soup recipe and some hospitals diet someone gave to me a couple years ago. So I took what I liked from both and made one yummy stew like soup. Here is what I do: 2 Cans of Stewed Tomatoes 3 plus large green onions sliced 1 largest container of no fat beef broth (or chicken) 1…
