pamelawh Member

Hi, baby fat is always tougher than any other kind of fat. I had 4 children. Go to abcrunch.com and get a great menu 5 different menus, 5 shopping lists and what are you going to do for a workout?

Hi, what plan do you have in place for losing weight? Are you going to work out?

way to go michael! we all need encouragement. when i began following the menu on abcrunch.com i began to get great results from my workouts. it suggests you eat six small meals everyday and to drink at least 8 oz of water each time. there is a shopping list which i liked and you have a different menu plan for 5 different…

on the biggest loser program, they weigh in once a week on the same day. i figure if these people who are all obese get great results than the personal trainers must be giving them good information. how many calories a day are you eating?

for starters you need to get your heart rate up and then do that exercise for at least 30 minutes. instead of just walking, professionals are saying that you get more out of walk/run programs. walk 3 min/ run 1 min OR walk 1 min/ run 1 min. when i first bought my treadmill and i would work a program i thought i was going…

don't get discouraged. if you want a menu that gives you proportions and you want to drop weight go to abcrunch.com and download the free menu and shopping list. lots of pluses: in 90 days i have dropped from size 15 to size 13 and the 13 is already loose. my nails are growing and my skin is looking better. i see results…

Hi, I just joined. I have been following a great menu from abcrunch.com. it gives you proportions and you get a shopping list and you have 5 different menus. What I am needing help with now is there is such a thing as calorie shifting. Your body doesn't know what you are going to do but it bases your metabolism on what you…

Hi, I just joined and what I have been doing is adding to the database. I go to my cupboard and go to the info on the label and add foods that aren't in the data base. You might go to abcrunch.com and download a free 5 week menu and shopping list. I have had great success with that menu and I am seeing more progress from…

lashonda, go to abcrunch.com and download a free 5 week menu. you eat six times each day and drink at least 8 oz water each time. the first two weeks i was on this program i took in my belt three notches. in 90 days i dropped from a size 15 to a size 13 loose. the tougest problem i faced was in my head. previously i ate…