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Great ideas jamiemonique! Preparation is key. I still haven't gotten to a place where I'm preparing my meals each day, but I hope to make that more of a habit. Its so easy to stop by a fast food joint after work rather than take the time to cook wholesome meals. So for me I'll be preparing for this challenge in the…
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Hi! This is a great challenge! I'm joining in an effort to stay motivated on my weight loss journey. I've been on my journey almost 4 years now just to lose 38lbs....yeah I know it shouldn't have taken me this long but life happens. Now that my view has changed to this being a LIFESTYLE change its become easier to cope…
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Welcome! Wishing you much success on your weight loss goals!
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Welcome!
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Amazing! Keep up the good work!
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Glad I'm not the only one who feels this way. The last 24 hours for me have been CRAZY! I've been eating proteins, veggies, snacks...all kinds of stuff and STILL been hungry. The one thing I wasn't doing was drinking alot of water (only 5 glasses or so). I had also been working out pretty hard the last few days so I don't…
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Welcome!
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Welcome to MFP!
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Friend me! I'm nice :smile:
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Hi, I'm new to myfitnesspal and was reading over your post. I couldn't help but smile as you shared your victory. I've heard for many years now that exercise is a great way to boost mood. I'm glad that you have been able to find a way to wean yourself off the meds and do something you enjoy!
