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I followed this plan to a tee back in 2002 to 2003, for 1 yr & lost 110 lbs! I loved it, and to this day still use it as a basis to eat healthy. In 5 yrs since hitting my goal, I have only gained 25 back (hence the reason I am here!:ohwell: ), but that has really only been in the past 2 yrs. I have been sick a lot & moved…
