We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
When you find out, please let me know. I have my episodes. Sometimes I think it is because I deprive myself of so many foods that I love.
-
Maybe your metabolism is messed up due to not eating enough - since you say you're always hungry. I'm no expert but I think maybe you should try eating smaller meals but more often - like every couple of hours. That way you are not hungry and your body will start losing weight since it realizes you're not starving.
-
I have that program, but never liked it. there were too many repetitions, as far as his dialog. It is almost like they keep running a portion of a recording over and over again. Tony Horton is the way to go. It's like working out with a real coach. That's just my opinion though.
-
You can go on the Atkins website and they have a free start up kit they will send you with some Atkins bars and a book that tells you the way to eat. I think the only difference between the old and new is that they now have their own food line you can purchase. I was doing it for awhile and it works, but I missed having a…
-
You can befriend me if you want. I am trying something new today. I am trying to eat recipes from Skinny Taste. I'll let you know how that works out. Good luck on your journey. I'm sure you'll get a lot of friends to help you along the way.
-
I'm constantly working at losing weight. It is a lifetime challenge, I think anyway. I have tried Jenny Craig (which worked but I didn't feel healthy and my fingernails were constantly peeling and wouldn't grow). I tried WW and it just didn't work for me. Now I am trying low carb and I am SLOWLY losing some weight. I want…
-
I used to run marathons for years. Loved it. Now my knees won't cooperate due to a meniscus tear. Never the same since surgery. I will be your friend. Is anyone trying low carb?
-
1. Make sure you don't eat below 1200 calories a day so as not to risk lowering your metabolism 2. Eat a little something every couple of hours to keep your metabolism stoked - just like a fire My downfall is I like to have a few evening cocktails after a long day's work. I need to cut that out.
-
1. Make sure you don't eat below 1200 calories a day so as not to risk lowering your metabolism 2. Eat a little something every couple of hours to keep your metabolism stoked - just like a fire My downfall is I like to have a few evening cocktails after a long day's work. I need to cut that out.
-
Good luck to you on your new day. I plan on running 2 miles tonight with hills. I hope that helps. How far do you walk? I should incorporate walking on the days I don't run (which isn't often enough, trust me).
-
I'm here to help.....we can all help one another. Good luck on your journey.:flowerforyou:
-
I wish you the very best of luck. I'm new too, but only trying to lose the same 6 pounds I've been working on for almost 2 years. It gets harder as we get older. Make sure you don't eat below 1200 calories or it slows things down dramatically. Welcome!!! :smile:
