saintspoon Member

I try! You can add me :)

I think MFP is much closer than the actual treadmill you're speaking of. If it's not the kind where you input your weight & age & doesn't have an HRM attached it is usually preset for a woman @ about 130lbs or a man @ about 170 lbs which is going to wayyyy underestimate your calories. With my experience with my HRM vs MFP…

Yes a Heart rate Monitor would let you know for sure.. it is a very wise investment! How much do you weigh? I am 28, 217 lbs, 5'6 & walking for 1 hour @ about 3 miles/hour I burn over 500 calories if that helps you at all.

I'm just taking it nice & slow :) It works for me! If you would like a new fitness pal go ahead & add me :)

I want to subway too!

FORGIVE FORGIVE FORGIVE!!!!! FORGIVE YOUR SELF BECAUSE NOBODY ELSE CAN! Do not for a second EVER feel bad when you've made a bad choice... just move on with the good choices. Don't regret, don't self-flog... just get the FACk over it & move on. the worst thing you can ever do is beat yourself up over anything. You WILL…

If you don't want to cut the band to resize you can have these little rice sized things attached on the inside which can be removed with much less damage to the piece itself. This is what was done to Kate Middleton's engagement ring as to not cut the ring itself & make it fit.

LOLOL sweetness :) I think with a lil more practice you'll be awesome cause you can move the hips! Thanks for posting this!

Me still

Unfortunately quick is often not very good for you. You can't blame your friends... fast food & take-a-way is part of normal life & most likely they think of it this way. I honestly don't think they're are really out to get you! People need to eat & it's kinda unatural for humans to eat alone so it's normal & nice for them…

What do you have your weekly loss set as? I wouldn't put it for more than 1 pound per week loss. I understand you lost 50 pounds in 4 months but you're body at that time had a LOT of excess weight so it was easier. Now you don't have that same junk to pull around so weight-loss does slow down & it gets frustrating. After I…

When I have coffee it HAS to be cream & sugar.. or just plain black! I hate artifical sweetners & coffee-mate so it has to be real cream & sugar! I make sure I only have 1 cup a day @ work ... I tell myself if I have a second it's going to have to be black & the normally deters me. You have to have your real sugar & joy…

I love the reebok easy flex I think it's called... it's the base of the reebok zigs (or zags?) Super bendy & awesome but like poster above said... should really go to a good running store like "The Running Room" where they *kitten* your gait & junk like that which will help with future injuries. Hey if you're gonna spend…

*bump* :)

hey have you thought of doing some weights? I know you do every cardio on the planet but I've heard weights or push-ups or whatever you gotta do to tighten up will make you lose inches.. You may never lose the weight but at least you can tone up.. I've heard a lot of people on here say they were stuck & started weights &…

Ok i have one ad for muscular dystrophy & another ad for ... Miracle noodle?!?! 0 calorie noodles?? WTF?? Thats a great ad!!!

Yes absolutely everything I love.. Maybe even junk I don't love LOL Since it's 0 everything can it be 0$$ too?? =)

That's a huge difference! Congrats & great job! Keep making goals for yourself :)

I gotta say I'm seriously dissapointed ! I really thought it was gonna be a lot more outrageous & hilarious .. It's pretty lame :(

:laugh: :laugh: :laugh:

Awesome job J. :)

LOL some would say the same about sugar :P

Looks wise - I looooove the big boys :) In fact if you're a big boy msg me :) LOL but yeah if they are a total couch potato THAT is a deal breaker. I dated a guy named brad for a little while. He was tall & a big (chubby) guy... I thought he was hawt! Sex was awesome, eating at restaurants & going to movies also fun. But…

bump Interested to know! & hear this discussion! No insight though sorry!

I heard this before... that they pay people to get fat for reversed before & afters.... I have also heard they like to pick-up athletes in the off-season when they aren't working out & have gained pounds & use those as before pics & the atheletes during-season ripped-up look for the afters. On the program I heard this they…

I know how you feel. I lost over 60 pounds a few years.. went from about 260 down to 196 at my lowest. When I was 260, 250,240 even 215 people wer soo supportive & "proud" & just didn't have anything but compliments for me on my loss. Once I got down below 210 it was like all I heard was -so are you gonna lose more? Are…

Yes!! I changed to greek yogurt as well... I like activia but the creamier the yogurt the better for me so greek is better. I also love the protien in it..... i figure I can get some kind of probiotic pill or something & then use my yogurt for protien more than probiotic.

yeah I gotta say activia is one of the more creamy & tasty yogurts probiotics or not! I love that it has fat & sugar in it! No-fat/fake sugar yogurt is like eating thicker water LOL

I would aim for 1 pound a week loss & if you can stay another 500 calories under your daily goal you'll lose another pound... but at least your numbers won't turn red & make you feel bad if you go over. 1000 calorie defecit in food alone is not that easy & you want to set yourself up for ongoing success :)

I would log under light cleaning or gardening :) Probably less calories cleaning or gardening but better safe than sorry... or fat LOL