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WALKING!: It's great excercise NOT wussy excercise!
Hello everybody, I am looking for success stories based on walking as the main excercise! I am also looking for people who started off with walking and what kind of results you noticed & how you moved on from there & why. Even if you've just started out & you've noticed walking has helped you.... please share. Basically...…
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10 MINUTE TRAINER - TRIED IT?THOUGHTS?COMMENTS?
Hey MFPals :happy: I've never heard of 10 Minute Trainer before! I was at Sears last night & saw it with P90X & Insanity & all those crazy DVDs. I understand 10 minute is by the makers of P90X. I'm interested in it because: A) Short attention span B)Highly doubt I would make it through the 60-90 minute P90X or Insanity…
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Have you experienced a PROBIOTIC MIRACLE??
So for the past few years probiotic yogurts & yogurt drinks (not to mentional supliments & such) have hit the super markets & commercials hard. I understand what they are supposed to do & what they are good for (healthy digestion, guts & poops)... However I have never heard anyone ever say "gee those 2 weeks of activia…
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HELP: TONING FOR WOMEN! Where do I even start??
Hello fitness pals :) I've been doing the cardio & eating better thing & it has been paying off. However I've heard all kinds of awesome stuff about building muscle. I understand I should be doing some sort of toning but heck, I have no idea where to start :( What is great inexpensive way to start in my own home? Any…
