guitboxman Member

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  • At 170 lbs I earn about 100 calories a mile walking at 4mph (15min/mile). Running/Jogging at 6.7mph (9 min/mile) I earn about 125 calories a mile. From a distance perspective that isn't a huge difference, so my initial conclusion would be that walking on sand isn't going to have a huge impact on calories. However, it will…
    in Long walks on the beach..... Comment by guitboxman January 2012
  • I'm by no means an expert, but I can share an experience a friend of mine encountered. In his goals on this site he has his normal daily activity set to VERY active, which gave him quite the calorie goal bump. He also rides his bike to work, 6 miles a day. He struggled to achieve his calorie goal during the work week and…
    in Why can't I lose these last 10 lbs?!?!?! Comment by guitboxman November 2011
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