Sharyn913 Member

Just as a side note... I never agreed with his reasoning. I think it's stupid, esp with his work schedule IN the heat. But he wont hear anything I have to say, so I was hoping some others that have tried this, done this or have some insight can give him some knowledge. He's watching Hulk-sized men on youtube saying they do…

His reasoning is simply to shred his 30-40lbs as fast as possible and than maintain.

CONGRATS! I just found out too, when is your due date?

We had an awesome ice cream shop that sold Only 8-- but they got shut down for selling cocaine out of the establishment.

Thank you all for the replies!

What exactly is belly binding? My main concern was the pooch getting even bigger to the point of no return =/

Anyone?? =/

You look like a whole new person! Amazing!!

LOL, very true!

I'm calling BS on parts of this list. I think when watching carbs, the list of what to eat vs not to eat is a personal preference. Some people don't like Atkins bars because they are high in saturated fats. Some people don't like all the "diet" foods because they are filled with aspartame. Some people have no issue doing…

Way to go!

I'm the opposite, I very rarely ever look at diaries. I don't know the persons situation and what their day entailed to openly comment on it. I don't know if they are low carbing, low-fatting, trying to bulk, etc.

Such an amazing job!

Is this the "medical marijuana" or the real deal that was legalized?

Aside from this past week (Thank you Sandy!) I eat pretty much the same foods. Breakfast is a protein shake, I may mix up what fruits go in. Lunch is usually either: A) two orders of grilled nuggets from Chick Fil A with ranch and buffalo sauce, or a Chipotle bowl with pinto beans, steak, cheese, fajita veggies and light…

I've lost 25-30lbs and only gone down 1 pants size =(

My guess is you will have a lotttttttttttt more female friends after this post!! Nice work!

The gym I used to go to had rolls of sanitizing wipes for the equipment. My current gym has rolls of brown paper towels that have poor absorption, and spray bottles. People think one spray on the towel is enough to sanitize the machine. Yuck!

Ask your boyfriend to come over and help, men are handy at those things!

My guess is that if anyone made your husband feel like any less of a human being for his condition, you wouldn't appreciate that. You would ask that they show him the same respect they would show any other person. With that being said, I'm not asking you to believe in God, but I am asking that you would show respect to…

Wonderful job!

You look like a whole new person! =D

There is a good chance that eating 1,200 and playing tennis as often as you do is just not enough food for your body. It may sound "crazy" but a lot of people on here will vouch for the "eat more, weigh less" maybe try upping it to 1,400?

1 cup spinach 1 cup kale 1 cup green grapes 2 green apples flaxseed

I believe it's 1g per lb of lean muscle mass. It also depends what you are trying to achieve, and what your work outs are like.. Tell us more info and we can try to help you!

It depends on the day, it depends on the work out, it all depends. I personally take each day as they come. I try to work out M-F, and I listen to my body. I eat when I am hungry, and don't eat when I'm not hungry. If I am under, cool, if I go over, it's not the end of the world. I try to look at calories in vs calories…

Looks like much more than 20!

great job! =D

My toddler was constantly getting constipated (tmi alert) but almost instantly when I switched him to soy milk (Silk) he is fine.

My "Go To" Protein Shake is: 8oz almond Milk 1 Scoop protein powder 1/3 banana 1/4 c of pineapple 1 tbsp Shredded coconut I realize most may not have shredded coconut, so it's fine without =)