livinghcglacey Member

carbs and sugars produce insulin, insulin increases appetite and turns calories into stored fat...that's why diabetes and obesity go hand in hand.

now....can someone tell me how to remove topic posts? i'm new to this posting thing...

and thank you all for your comments...i feel much better now. i was really upset and felt like i had failed in my weight loss by actually losing too much... if that makes sense to anyone lol. thank you all :) ETfix "yon" to "your" geesh i can't type tonight.

well...i'd think he was trying to compliment if it was worded that way..but how he said it was "i think you've definitely lost enough weight. you look underweight. time to stop trying to lose weight. i dont want you looking like your mom" my mom is anorexic. she is 5'7" 48years old and 97 lbs... So... lol. He does have a…

I see curves, I see areas needing toned, I see a gut, I see HEALTH. I do NOT see underweight. But I know sometimes we can have a distorted image of ourselves, so I thought I'd ask for some strangers honest opinions just to make sure. I want to look healthy, not underweight. Glad to hear your oPInions (onions lol). I think…

yikes that's huge.

i have not played that game, but i love zumba for the kinect and wii sports and stuff. if its anything like those, i'd say get it! such great, fun workouts!

eat more protein

WTG! Keep up the good work!

i'd do like the previous poster said and google it. you can probably find the manual online. just google what brand it is and if you can find a model number. if it's like my oven it'd be 1-low, 2-med low, 3-med, 4-med high, 5-high. but just to be sure, i'd google it :smile:

both my hubby and my bro in law were taking phentermines....the days they did not take them...MOODY!!! i mean.... unbearably moody. me and my sis-in-law could not stand to be around them. they were having withdrawals from heck! i had no idea what they'd do to people. i believe it when i hear they are like meth. insanity! i…

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Thank you! Gotta try this!!:smile: and cute lil picture joke, poster! :laugh:

sharpie marker. hehe jk. but i read that if you tilt your upper body to one side you'll see a natural crease and that is your waist. hips are so many inches below your belly button. google it. :smile:

for me..it's the underwear rolling under the c-section buldge! for what i see on others....oh theres a list! Lol. Shorty Shorts on people who shouldn't have shorts that short, shorty shorts so short their underwear are hanging out the butt, shirts too short and muffin tops over flowing out the bottom... it makes me sick…

up water intake, up calories, get pregnancy test, and blood work :smile:

i am close to your age and also a stay at home mommy and my hubby works 4pm-2am. so... we have a similar situation. i have ripped in 30 and 30ds. i am currently doing ripped in 30. i get bored with dvds too but this one has kept my interest so far...course its only been 4 days lol. anyways...here's an idea. i didn't read…

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I like this! I think this would work for me as well. thanks for the idea!!

:laugh: I'm speachless at this entire post, but that made me laugh, OUT LOUD! that and MF(P)er HAHAHA!!:laugh: :laugh: :laugh:

sounds scary

depending on your weight....1 oz per pound of weight but not more than 230 oz....i think...something like that. but i just drink like 160oz a day. i've also heard someone say their doctor told them half of their weight. so if you weighed 200 then you'd drink 100oz. but you can flush nutrients and sodium....

I weighed in this morning at EXACTLY 164.8 haha. crazy!

did you get a tattoo removed? *raises eyebrow*

In Kansas..FREEZING!! I was really looking forward to biking with this kiddos this morning...but it's 48 degrees out!!

I've only lost 13lbs...Not NEAR as much as you, but I haven't lost any sizes :( I think my boobs must be taking the weight loss! I dunno what else it could be. I guess I have lost 3 inches in my stomache are and 3 in my hips...but I'm still in loose 12s. I too would like a new way of motivation. I just keep telling myself,…

eat! yes! only reason I don't eat after 7 pm at night is because I get terrible heart burn and chest pains if i do.... darn gallbladder issues!

i don't know that there is any worse consequence than the weight you gain and the health you jepordize when you eat wrong.... just try to keep that in mind when you pick up an unhealthy choice of food!

what you do to get down from the 200 to the 150?? You look amazing by the way. both before insanity and now!! Incredible job!!

dont you have to eat considerably less with both? why dont you just eat considerably less now, make healthy choices, throw out all junk, refuse to eat out, and exercise 3x a week? i'm not an expert in any way, and i'm new to weight loss, but i'm just thinking.... maybe??? i cut out pop ( i only drank on average 3 a week to…