Kimbles67 Member

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  • Debunking the Paleo diet http://www.youtube.com/watch?v=BMOjVYgYaG8 *addition* - Determined Fitness posted same link as me :-)
    in Finally...Paleo Water! Comment by Kimbles67 December 2013
  • Muscle does not use water as repair in the sense of it being purely water fluid that you store, Water retention should actually be classed as "fluid retention". The correct analysis is the following: Training causes microscopic tears in your muscle fibers. When these tears heal, the body rebuilds the muscles stronger than…
    in Started Exercising & Gained Weight Comment by Kimbles67 November 2013
  • Do metafit - same "sort" of principle
    in Tabata Comment by Kimbles67 November 2013
  • There are lot of people who only smoke when they drink. For some reason they seem to be linked to each other. The best bet is to try and stop all together. Dont buy cigarettes before you go out. Tell you friends not to offer you any at all when you are drinking. I had read somewhere that there were health concerns about…
    in E cigarettes? Comment by Kimbles67 June 2013
  • Pitbull ft Shakira - Get it started (Jump Smokers extended mix) :-) Part of my bokwa mix music
    in What are you listening to right now? Comment by Kimbles67 May 2013
  • Once the basic format of Bokwa is done, the instructors can add flavour to it, so its to routinely following a basic set of steps. For those looking to try it for the first time, have a look on Your tube for Bokwa at FIBO in Germany a few weeks ago.
    in Zumba or Bokwa? Comment by Kimbles67 May 2013
  • I roughly burn about 300-320 calories in the 30 min session. I'm 5' 2" and 158lbs. I use a HR monitor in class to get my reading.
    in metafit calories Comment by Kimbles67 May 2013
  • Just seen this topic. I have done Bokwa for nearly a year now and love it. I attended a masterclass here in the UK at the weekend hosted by the creator Paul Mavi and the atmosphere was buzzing. Our classes are up to level 3 and while its a primarily right leg lead movement, the further you go on the levels, the less this…
    in Zumba or Bokwa? Comment by Kimbles67 May 2013
  • Dont knock it till you try it. Shake weight has now been incorporated into Bokwa and believe me it works and its bloody hard going. And yes at the end of the session we all have a good laugh at the South Park rendition ;-)
    in Shake Weights Comment by Kimbles67 May 2013
  • Hi GG I dont have a FB but I used a webpage which was posted by EM2WL to work out my TDEE etc. I've just started this and worked my "cut" to be 1747 which I've logged in MFP. I still add my exercise in but make sure I keep to the 1747 regardless of how many exercise calories I have (I did have 1040 calories burned at Bokwa…
    in Bit of guidance needed if possible Comment by Kimbles67 April 2013
  • I love swimming. I use it as part of cross training. I run, cycle and I do fitness classes. I was swimming a mile twice/three times a week but cut back due to half marathon training. The beauty of swimming is that you can have a full on workout even after a hard run session the day before and its easy on the joints. I did…
    in Hey Swimmers!! Comment by Kimbles67 March 2013
  • My Garmin HR readings are pretty accurate calories wise with Endomondo. Still cant get anything I load to show up in MFP though. Obviously I am being a bit dim on this :-)
    in Fitness Apps Comment by Kimbles67 October 2012
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