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My wife has done it so long she just knows how many calories are in food it's scary lol
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this don't have much to do with this but I'm eating about 1480 for calories I'm 33 and 5'10 male weighing 188 I have lost 9 lbs in 2 weeks and when I was doing the P90X i lost 60 lbs in five weeks but gained no muscle and did not lose my stomach I know I can't target certain areas but I weighed 160lbs how much smaller do I…
