TLL09 Member

Great job on the charts Dellmech! And I love the exile Island idea, after all this should be fun and motivating :)

1/1- 171 1/8- 168.2 1/15: 166.2 down 2 more pounds!

1/1- 171 1/8- 168.2 1/15: 166.2 Goal weight at the end of 50 days is 156.

1/1: 171 1/8: 168.2 1/15: 166.2 down 2 pounds this week!

Sounds yummy and easy, I am definitely trying this one!

My trick is eating soup for lunch. I usually add in leftover meat, veggies or beans to my favorite Campbell's soup, making it a hearty, low-cal, nutritious lunch that really keeps me satisfied all afternoon. It works for me. And I track everything I eat!

1/1- 171 1/8- 168.2 Goal weight at the end of 50 days is 156.

got it!

I'm in!

1/1- 171 1/8- 168.2

1/1: 171 1/8: 168.2 Lost 2.8 lbs!

1/1- 171 1/8- 1/15- 1/22- 1/29- 2/5- 2/12- 2-19-

Those 6 minutes flew by! I liked it, although I really suck at planks!!!! LOL I think I will try to work this into my (non-existent but trying to create one) routine a few days a week. Thanks for the link!

Love this!

Yesterday I did: Level 1 30-day Shred (22 minutes) 15 Minutes Pilates

You look great! And you had/ have some really cute clothes! :smile:

I am going to move more. Some days cardio, others maybe not but some type of purposeful exercise. I have to cut out candy completely because I get really out of control with it. I am going to do my best to make healthy choices everyday, while accepting that not all my choices will be perfect.

During these 50 days I would like to lose 15 lbs, get back to planning and eating healthy meals, and workout at least 4 times a week. I really struggled with overeating in the last part of 2012, as a result, I gained back most of the weight I had lost. I will not make the same mistakes this year!

SW: 171 GW: 140 That's 31 lbs that I will lose! :happy:

I'm in! I will weigh in on New Year's day!

If you are still taking members I would like to join!

You look terrific! Great job!

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You look fantastic! Great job!

This is an awesome thought! You look amazing! Congrats on all your healthy changes!

try focusing on what you can do. Exercise. Control your portions and let go of the idea that it is more expensive to eat healthy. Homemade dishes made with whole foods ( as in unprocessed) tend to have more servings, freeze the leftovers for quick meals in the future. Good Luck!

First concert was The Northern Pikes when I was 17 Last Concert was B.O.B.

You look fantastic!

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