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I changed to maintain at the beginning of the month. I have 1770 calories to eat a day, having problems eatting all of them I lost 3 more pounds since then, and last week I didn't even workout. I have not idea how I'm going to maintain, so I'm trying to eat more to get more calories. I guess you just have to adjust…
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Great story Angela, enjoy you new family.
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Wow that was a long time but I'm sure he was worth it. He is a cutie. Congrats on the little one.
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Congratulations EMGI on your new little bundle of joy!!
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Well started my 5th month of Clomiphene yesterday, hope this is the month. The doctor told me that it may be my weight well I've lost weight I'm down to 157 so now why. I'm sooo tired of the disappointment every month, it makes me SAD every time I start my cycle. ADD ME IF ANY OF U WANT I COULD USE SOME SUPPORT!!!
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No luck this month, bummer :sad: In a few days will start month 5 of the Clomiphene.
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YAY Angela Congrats on the BABY!!! I joined this last month I have been on Clomiphene this is my 4 month on it. Been on Metformin all year. I have lost 32 pounds this year 42 in all and still not pregnant. Hoping I can get advice for all you ladies during trying to conceive and if I get pregnant. Congrats to all of you…
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Don't woory so much about what the scales says if you can check your body fat below is a chart. Description Women Men Essential fat 10-13% 1-3% Athletes 14–20% 6-13% Fitness 21–24% 14–17% Average 25–31% 18–24% Obese 32%+ 25%+ Myself I'm at the high average point would love to get to the fitness point. I'm 5'5" at 158 and…
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I've been working out to Micheal and Janet Jackson songs.
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I bought one it's only a six minute work-out. I LOVE it, you can really feel it working the muscle, my sister-in-law told me the other day that my arms look small. I haven't really got into a daily routine but I'm using it more now so I may see more difinition in my arms after all. It has 4 areas that you work, your CHEST,…
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Hi!!! I would LOVE to have a scale like that it would by nice to know all that information, the scales I have tells me body fat only and of course weight. BODY FAT PERCENTAGE CHART Classification Women (% fat) Men (% fat) Essential Fat 10-12% 2-4% Athletes 14-20% 6-13% Fitness 21-24% 14-17% Acceptable 25-31% 18-25% Obese…
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HELLO All, I've been TTC for it seems like FOREVER. Nine years ago my doctor put me on clomid went through the whole cycle of the clomid with NO results he told me there was nothing else he could do. So this year tried another doctor she started me out on birth control for a few monthes and Metiformin and now I've been on…
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1. What is your weekly exercise routine? Stationary bike Monady thur Friday 2. How long is your usual exercise session? around 80 minutes 3. How much Calories do you burn during it? around 445 4. How many of those do you eat back? believe it or not none. I started doing the 6 minute shake weight routine almost everyday…
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Your measurement are GREAT. I think your fine where you are but it depends on how you feel about yourself. You don't want to lose those curves you have going for you right now. I'm 5'4 size 10 stretch measurments 38 hips 31 waist 38 bust I'm trying for 36 hips 28 waist 36 bust or a healthy body fat percent.
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You LOOK GREAT!!! Don't listen to them if anything take it as a compliment because you know more about your body that anyone else. I think 130 is to skinny for your body type. I've been told not to go by how much you weigh but go by how much body fat you have and that women should have 24%-17% body fat. Check your body fat…
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I always drink a cup of coffee then got ride my 20 miles on my stationary bike, then eat and drink another cup of coffee. I was curious about what time to do cardio workout so I looked up and found this article. When is the best time of day to do cardio, and why? Well, I bet most people do cardio "whenever they get a…
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That's GREAT!!! Keep it up!! Good to hear ur at a healthy weight. I hope to be there soon.
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I Agree with everyone else the difference in your expressions, your skin and your happiness!!!! You have done a AWESOME job. Keep up the GREAT work. LOVE that outfit in the last picture you looked TOTALLY different.
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I'm the same all all the others scales are just a number it can make you mad because you are working so hard and they don't budge. I started mearsuring also I seen the tape changing so I know I was doing something right. On the BMI I'm way off I'm still overweight on that. All together I have lost 30 pounds, when from a 35…
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I'm not sure how true this is but I have been told you need to change the food that you are eating every 15 days. I don't know if you eat the same breakfast and lunch foods everyday or not. I do not much to choose from around here, I have not tried this myself but she has lost around 132 pounds so it might help. GOOD…
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I get told that alot also!!! I'm don't sure I think the BMI is off because it don't know your bone mass and I don't think any of us has the same bone mass. I think u should go by how u feel if u start felling week at a weight I would not lose anymore. Myself I'm at 169 I'm going to try for 10 more pounds but if I don't…
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ADD me if you want a new friend. :smile:
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That's an AWESOME story keep it up and U will be zipping that other pair of pants in no time. I lost 20 pounds with the help of this Site in 2 1/2 monthes so I know where you are coming from it is an AWESOME feeling to be able to fit into something again. KEEP UP THE GOOD WORK!!!!
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Welcome to MFP Stacey!!! I've been here since the end of April I love this site it has opened my eyes so much. I now look at food and think about how many calories it has I find myself looking for sweets and I will think about,look at the calories and now if it has what I think is too many calories I put it back. So MFP…
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That is GREAT news!!!!!! I agree the shorts and skort that was loose maybe you could send them back and get a smaller size if you are still losing you never know you maybe able to go to a 12. GREAT JOB and KEEP UP THE GOOD WORK!!!!!!!! :happy: I bet u are smiling like this:bigsmile:
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I don't know but my guess would be it would be different in that blueberries or other fruits you my choice has a different nutritional value which could be good in other categories. I know that herbal is natually caffeine free and are usually zero calories. Might not of been much help but I enjoy my green tea and I drink…
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born and raised in IL. :flowerforyou: My husband is from Mexico.:love: My nieces tells me I'm mexican now. lol:laugh: :flowerforyou: :love:
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That's AWESOME!!!! GREAT job!!! UR an inspiration 2 alot of people reading this blog.
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That's GREAT keep up the GOOD work!!!! :smile:
