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well...first try to sit, relax and think about what your priority goal is,if your wieght is an issue in terms of health then you must push everything and everyone aside and worry about you first. you need to sit and put all your goals on paper and figure out how to reach them instead of thinking "whats the point". i can go…
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your welcome to read mine when i remember to fill it,im staying just under 2000 cal a day and eat more higher protein food.pending on your diet and what your eating i find trying to lessen the amount of dairy helps.have any questions send me a message...tim
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hi ladies,i know this may be a page for women but i saw it,read it and i wish you all the best of luck.i talk to alot of very over weight people,men and women and yes you can (and must) do it,you will enjoy life and family so much more. so great success to you all and if i can help in any way send me a message...and be…
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hello,im tim and will help as much as i can..im in the process of changing my cal.intake and foods.nutrition is part of the key element in losing weight and toning..if i can help let me know:)
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you guys will do just fine,i met my goals and am in process of redoing all my numbers to increase my cal.intake of proper foods.as a team beachbody coach if anyone needs any help with nutrition or fitness feel free to contact me
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ok, ill try to figure out based on what i eat now and add or change what i got,fitness pal puts me between 2400 and 2700 cal a day and when i enter some of my daily meals im not hitting 1500 a day so i guess i need to add food...i to am p90x grad.+a half round im also doing one on one pap and some of rev abs till x2 gets…
