chgraham

Wednesday, June 2nd Rvrbarb - 1 Catriona - 2 Nia - 1 Stephanie - 2 Wendy - 1 Jill - 1 Robin - 1 Lana - 1 Lauren - 1 SteF - 1 Callie - 1 Heidi - 1 Mia - 1 Sandi - 1 Elyse - 1 Autumn -1 Catherine - 1 Ellie - 1 Lyssa-1 (for yesterday) Nancy - 1 please keep my name at the bottom of the list it is easyer to up date it with my…

I love making my homemade Apple Crisp. 4 Apples, chopped 1 Tbsp Marg 2 Tbsp Brown Sugar 1/2 cup Rolled Oates 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp ginger 1/4 tsp cloves Put the chopped apples in a baking dish. Mix together the margarine, brown sugar, rolled oates, cinnamon, nutmeg, ginger and cloves. Sprinkle over the apples…

Good Morning. I am back in. It was great seeing how many days I exercised. June 1 Catriona - 1

I have been eating clean for a month now and I have never felt better. I have found that when I eat something really processed, it doesn't agree with me, so for me that is a good reminder of what is good for me. I would like to join more for the encouragement, as sometimes it feels a bit lonely and I want to go back to…

I would like to give this challenge a try this month. Going to try and finish the 30 day Challenge on the Wii EA Active. I started last week. I guess my goal will be about 4x a week.

My family moved out to Alberta and haven't moved back. If I could get a job and a house, I would be out there in a heartbeat. I LOVE BC. Or as my hubby says, if we won the lottery.

ok, I have done both my Day 2 and Day 3 of Week 3. I didn't get to mark down my Day 2. So Day 2 30/30 38/38 23/23 23/23 38/38 Day 3 33/33 42/42 30/30 30/30 45/45

I am living in Alberta, but spent my early childhood growing up in BC. I have been on MFP for about a month now and have had some success.

So after at least a week off from Jillian, I did Level 1 again. Boy did it feel good. If I had more time this morning, I might have tried to fit in another workout, but I only have so much time in the morning. After doing my measurements on Friday (I do them every 2 weeks), I have lost another 2.25 inches. So in the last…

I don't know what happened this past week, but I ended up gaining back 2lbs :grumble: . Lots of family stuff happening, but going to be really careful this week, drink lots of water and get in my exercise......was not good this last week. Didn't make it to the gym, but managed to put in a bit of a workout at home. CW =…

I did the Initial test this morning - 70 crunches, so I think that puts me at Week 3 Column 3. After work 21/21 27/27 21/21 21/21 Max 30/30 I didn't time myself, but don't think it took me more than 10 minutes. I will do my Day 2 on Saturday, then hopefully will be caught up to everyone next week.

I have a desk job and I bring in all my meals. I plan ahead..... Breakfast - oatmeal or cream of wheat AM Snack - veggies and protein Lunch - Veggies, Starch and Protein PM Snack - Fruit and Almonds Supper - Veggies, Starch and Protein I find I don't need a snack after supper. This has been working for me for the last few…

I get a lot of "You get up at what time to exercise???" I have my alarm set for 3:30am. I get up immediately, this took some time, but I am used to it now after a couple of weeks. Exercise, shower, eat a quick breaky, get my lunch in my lunch bag and out the door by 5:30am.....(I also sit with the cat on my lap for a few…

I just saw this thread. Hope I can still join. I know I can do between 40 - 50 crunches at a time. But will check when I get home.

Tuesday, May 25 Kristine - 15 Ellie - 21 Nia - 21 Amanda- 11 Jill - 21 Catherine - 5 Wendy - 23 Mia - 24 Lia - 19 Breannah - 11 Cinthia - 24 Catriona - 22 - forgot to mark down Sunday's workout, and adding tonights. Callie - 17 Robin - 19 Anna - 22 mj - 21 CindyK - 24 Lyssa - 21 Lindsay- 4 Sharon - 11 Stephanie - 19…

Current Weight = 187.5lbs Last Week = 189lbs Lost = 1.5lbs in the last week. Lost altogether = 9lbs :happy: :happy: :happy: :happy:

I am trying to only weigh myself first thing Monday mornings. Before eating or drinking anything. Your weigh fluctuates daily and I have found that weighing myself in the evenings didn't work as I had been eating during the day. At least in the morning there is nothing in my stomach to add to my weight.

Saturday, May 22 Kristine - 14 Ellie - 18 Nia - 18 Amanda- 11 Jill - 18 Catherine - 5 Wendy - 21 Mia - 19 Lia - 16 Breannah - 10 Cinthia - 21 Catriona - 20 Callie - 15 Robin - 16 Anna - 14 mj - 18 CindyK - 20 Lyssa - 19 Lindsay- 4 Sharon - 8 Stephanie - 16 Katheryn-2 Ilene - 2 Mindy- 9 Vicki - 11 Niki- 9 Aly - 7 Cheryl -…

Same here. I love this site.

I just found this thread. I have been eating clean now for 3 weeks and I love it. I am one who would rather cook at home, rather than eat out. After reading Tosca Reno's Eat Clean Recharged, I have realized that most of the meals I normally cook for my family are already fairly "clean". I have found some really yummy…

Friday May 21 Kristine - 13 Ellie - 17 Nia - 18 Amanda- 11 Jill - 17 Catherine - 5 Wendy - 20 Mia - 19 Lia - 15 (sorry i forgot to enter a couple days!!) Breannah - 9 Cinthia - 20 Catriona - 19 Callie - 15 (Wed & Thurs) Robin - 15 Anna - 14 mj - 18 CindyK - 19 Lyssa - 18 (2 because I forgot to do it yesterday) Lindsay- 4…

I am enjoying the workout from the 30 Day Shred. I won't lie, it is hard, but only 20 minutes! Between eating better and doing the Shred I have lost 6.75" in only a couple of weeks. I am not too worried about the weight (I would like to see a 20lb drop) as I know I am gaining muscle. You move up a level when you feel…

Level 1: Catherine - 5 Catriona - L1-D4 Lyndsey - Level 1 tfrank319-L1-D8 Lisa - L1D2 Booluviemomma- Day 12 Level 1 (no skipped days!) Level 2: Bleux - L2D5 Catriona - L2D7 Devoneyk - L2-D7 Mindalyn- L2D1 (start level 2 today & am excited!!!) Level 3: P1nkpr1ncess (Vicki) - L3 - D1 Did Level 1 again today, just couldn't…

Thursday May 20 Kristine - 9 Ellie - 16 Nia - 17 Amanda- 11 Jill - 16 Catherine - 5 Wendy - 19 Mia - 19 Lia - 13 Breannah - 9 Cinthia - 19 Catriona - 18 (forgot to enter yesterday) Callie - 13 Robin - 14 Anna - 14 mj - 16 CindyK - 18 Lyssa - 16 Lindsay- 4 Sharon - 8 Stephanie - 15 Katheryn-2 Ilene - 2 Mindy- 9 Vicki - 11…

Welcome aboard. Feel free to add me as a friend.

I couldn't face Jillian this morning. Don't know why, but just couldn't. Worked on my abs myself instead. Hopefully I can face Jillian tomorrow.

If your clothes are fitting better then you are doing a great job. The reason for not losing any weight would be that you are gaining muscle which weighs more than fat. In the last 2 weeks, I lost only 3 pounds (I think), but lost almost 7 inches. My clothes are fitting better now. Just give it some time and you will start…

Brush your teeth after eating. You will be less likely to want to snack in the evening (don't want to get your teeth dirty again). I have also found that eating 6 small meals a day (I break my breakfast into 2 meals, but have it under 1), I am less likely to snack in the evening. Full from my day.

Level 1: Catherine - 5 Catriona - L1-D3 Lyndsey - Level 1 tfrank319-L1-D6 Lisa - L1D2 Booluviemomma- Day 12 Level 1 (no skipped days!) Level 2: Bleux - L2D5 Catriona - L2D7 P1nkpr1ncess (Vicki) - L2-D8 (Including a Shred in the middle of a field!) Devoneyk - L2-D5 Mindalyn- L2D1 (start level 2 today & am excited!!!) Trying…

Tuesday May 18 Kristine - 9 Ellie - 14 Nia - 15 Amanda- 8 Jill - 14 Catherine - 5 Wendy - 17 Mia - 17 Lia - 13 Breannah - 8 Cinthia - 17 Catriona - 16 Callie - 13 Robin - 12 Anna - 14 mj - 16 CindyK - 16 Lyssa - 15 Lindsay- 4 Sharon - 6 Stephanie - 13 Katheryn-2 Ilene - 2 Mindy- 9 Vicki - 7 Niki- 9 Aly - 7 Cheryl - 8…