chgraham

Ok my week off was not too bad. LW = 184 lbs CW = 183.5 lbs GW = 150 lbs (for now anyways) I wasn't very good on the exercise front last week. But have started this week off on the right foot. One hour of exercise this morning. Water intake was ok, about 8 - 10 glasses per day LOTS of veggies

There was no change in my weight this week.....I really need to lay off the coolers (had 3 over the last few days). So am still at 184 lbs. Water: about 8 glasses per day. Exercise: not great. Due to being sore after Dragon Boat last week, I could barely move, so didn't work out like I wanted. Only 3 days last week for…

I forgot to weigh in this morning. I will try to remember tomorrow. On vacation, so way off schedule.

I have lived with very low iron all my life. I do take a Multi Vitamin (Pre-natal one for the high iron - only reason), but I watch what I eat closely. I agree with the suggestions listed already. One of the things I have for breakfast is Cream of Wheat. It is high in iron, throw in a few craisins and flax and there is a…

Last weeks weight 186.5 lbs current weight 184.0 lbs final goal 150 lbs Water averaging 8-9 glasses Fruit and Veg every meal - at least 8 servings daily Exercise 30 minutes every morning and usually extra during the day. I was feeling really good this past week. Getting in my exercise, eating properly, getting lots of…

Rvrbarb - 9 Catriona - 19 Nia - 11 Stephanie - 16 Wendy - 19 Jill - 17 Robin - 15 Lana - 1 Lauren - 1 Callie - 9 mj - 6 Heidi - 12 Mia - 18 Lia -10 Sandi - 3 Elyse - 14 Autumn -1 Catherine - 3 Ellie - 5 Lyssa-6 Lindsay- 11 Cina-5 Angie-1 Mindy- 2 Allison-8 Kathy - 10 Anna - 15 Shawna - 6 Heather -4 Lauren-8 Nolachick - 6…

-name: Catriona -city/state: Sherwood Park, AB, Canada -highest weight EVER: 196 lbs -STARTING WEIGHT when you join: 196 -team: (i.e.: team jacob, team edward, team bella....etc...etc.) TEAM EDWARD -goal weight you want to be by fall 2010 (when production for breaking dawn starts) 150 lbs -goal weight you want to be by…

I am almost finished the 30 day challenge on the Wii Active, next I will do the 30 day Challenge on Hard. I have also just bought the Jillian Ultimate 2010 for the Wii. Did that this morning and she was kicking my butt. I was so tired, but feel great now that I have finished it. Still have to fit in my Wii Active sometime…

I have been really bad about coming in and updating. Exercising pretty much everyday still. Sunday, June 20 Rvrbarb - 4 Catriona - 18 Nia - 11 Stephanie - 16 Wendy - 18 (added Thurs, Fri, Sat) Jill - 17 Robin - 14 Lana - 1 Lauren - 1 Callie - 9 mj - 6 Heidi - 11 Mia - 18 Lia -10 Sandi - 3 Elyse - 14 Autumn -1 Catherine - 3…

I have been doing well this month so far, except that Second Cup has opened close to my house and I indulged over the weekend with a couple of lattes. My brother had his Graduation ceremony this past Saturday and I was a little worried about what the menu was going to be, boy was I surprised to find Roast Turkey (no gravy…

LW – 186.5 CW – 186.5 Water – average 10 glasses a day Exercise – I didn't really keep track of how many minutes I exercised, but I was at least 30 minutes every day, somedays more than others. Fruits/Veg – I am having about 7 servings of veg and 2 servings of fruit per day. Really love my veggies. On Friday my weight was…

Forgot to weigh in this morning. Will do it first thing tomorrow. Hoping I am down still.

Good to see everyone here. So much has happened over the last few days. Last Thursday I ended up getting a call back from the place I went for an interview the week before and they wanted me to review an offer of employment. After reviewing it, I have decided to go ahead and take it. So I am now having to go shopping to…

Didn't get a chance to post yesterday after my situps, squats and pushups, so here are my results. Situps - Week 5 - Day 1 = Total 275 54/54 60/60 45/45 36/36 60/80 Squats - Week 3 - Day 2 = Total 143 27/27 34/34 21/21 21/21 34/40 Pushups - Week 1 - Day 2 = Total 50 10/10 12/12 8/8 8/8 12/12

Sunday, June 13 Rvrbarb - 4 Catriona - 13 - again I am behind a few days just getting things entered. Just been too busy, but still exercising Nia - 6 Stephanie - 10 Wendy - 12 Jill - 11 Robin - 7 Lana - 1 Lauren - 1 SteF - 8 Callie - 9 mj - 4 Heidi - 8 Mia - 11 Lia - 4 Sandi - 3 Elyse - 10 Autumn -1 Catherine - 3 Ellie -…

Thursday, June 10th Rvrbarb - 4 Catriona - 10 Nia - 5 Stephanie - 9 Wendy - 10 Jill - 9 Robin - 7 Lana - 1 Lauren - 1 SteF - 5 Callie - 9 mj - 4 Heidi - 6 Mia - 7 Lia - 4 Sandi - 3 Elyse - 8 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 7 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 7 Anna - 5 Shawna - 3 Heather -4…

I might have to start people watching at the gym. I just tend to do my own thing. Of course when a good song comes on I want to start dancing (whether on the elliptical, treadmill, bike). These stories are great.

This could be a tough weekend for me as I have my youngest brother's graduation, but I will drink tons of water. I will get in exercise I will try to get to the gym I will make good dinner choices at the banquet (am also bringing my own meal, just in case) I will allow pictures to be taken with me in them I will accept any…

Wednesday, June 9th Rvrbarb - 4 Catriona - 9 Nia - 4 Stephanie - 8 Wendy - 9 Jill - 8 Robin - 7 Lana - 1 Lauren - 1 SteF - 5 Callie - 8 mj - 4 Heidi - 6 Mia - 7 Lia - 4 Sandi - 3 Elyse - 8 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 5 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 5 Anna - 5 Shawna - 3 Heather -4…

Ok tonight I did the Situp Exhaustion Test (after week 4) = 110 Pushups - Week 1 - Column 3 = 51 10/10 12/12 7/7 7/7 9/15 Squats - Week 3 - Column 3 = 110 19/19 24/24 19/19 19/19 27/30 Wow! I am feeling really good. Surprised that I could do that many pushups and squats.

My thoughts and prayers are with the soldier's family and with yours.

Week 4 Day 2 = 225 Situps Week 4 Day 3 = 255 Situps Going to start on the Squat Challenge as well

Tuesday June 8 Rvrbarb - 4 Catriona - 8 Nia - 4 Stephanie - 7 Wendy - 8 Jill - 7 Robin - 6 Lana - 1 Lauren - 1 SteF - 5 Callie - 6 mj - 4 Heidi - 6 Mia - 7 Lia - 4 Sandi - 3 Elyse - 7 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 5 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 5 Anna - 5 Shawna - 3 Heather -4 Lauren-5…

I am going to take a look at some of those recipes.

Rvrbarb - 3 Catriona - 7 - been exercising, just didn't get around to updating until this morning. Nia - 4 Stephanie - 5 Wendy - 6 Jill - 5 Robin - 4 Lana - 1 Lauren - 1 SteF - 5 Callie - 6 mj - 2 Heidi - 4 Mia - 6 Lia - 3 Sandi - 3 Elyse - 5 Autumn -1 Catherine - 3 Ellie - 2 Lyssa-5 Lindsay- 4 Cina-5 Angie-1 Mindy- 2…

Current Weight = 186.5 lbs Last week Weight = 189.5 lbs 3lbs gone this week. I hope next week is just as good. My water intake was pretty good, some days were better than others. So far this morning I have already had 3 cups of water. The veggies are no problem, I have them with almost every meal except breakfast. Getting…

Good evening Today was interesting weatherwise here in the Edmonton Area. Started off really nice and warm and then about 1:45, major downpour in my area, then about 20 minutes later, it was over. Of course now it is grey and sprinkling. I had my job interview this afternoon and it went really well. They are going to let…

Week 4 - Day 1 - 184 Situps I didn't find today all that hard, just took my time and went at a steady pace.

Seeing this chart is great. Thank you for doing this. I haven't had a drink since February, I think. I usually have a drink when I visit the in-laws and when we saw them 2 weeks ago, I had my water and that was enough for me. Didn't really even miss the alcohol : ) I am going to attempt to up my water to about 10 cups per…

Well you have sent the rain to me.....supposed to get rain tomorrow and then again for the weekend. Just got the sun here in Alberta after having SNOW...yes snow the end of May. Don't want the rain. Anyways had a quiet day at the office, I don't really like these days as I have them more and more right now. We just…