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I dealt with acid reflux just a few months ago... Gaviscon was my new bff! I got sick of it and started to make a list of things that would trigger the reflux. For me it was Greek yogurt, chocolate and wine... Oh misery! I simmered down on all and once the reflux was gone and was feeling like a new person!! I started to…
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You look great!! Good job :happy: When you say you stick to your calories, do you mean MFP calories or are you following Jillian's meal plan online? Do you eat your exercise calories back everytime?
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awesome thanks!
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Does Insanity come with it's own diet plan? I know that P90X does and it's way more than 1200 cal per day if you follow that workout. This may be your problem. When you follow a specific training like these you need to follow the plan that comes with if you want to get the results they promote. :) Good luck!!
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Yummy!
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YUM!! Thanks for sharing!
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YUM!
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220 - your age is your max heart rate. If you are healthy and young you should not worry about going over as long as it's comfortable and you can manage to breath while working out. If you are doing cardio intervals for fat burn your heart rate should be between 120 - 159 low intensity and (ex: 5 mins per interval) then…
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YUM : )
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If you like tea, David's Tea (if near and avail) offers chocolate flavored teas! They are AMAZING and close the real thing!
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Thanks for sharing! :)
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YUM!!
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I personally don't like the shakes with powders and want to focus on healthy weight loss and not on building muscle. I have shakes with Greek yogurt! It's very good for you and full of protein! This is my recipe: 1 cup of natural liberty Greek yogurt 1 cup of frozen fruit (your choice) 1 medium banana 1\3 cup of cranberry…
