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Wow! That is impressive! Thank you for sharing with us. With Regards, Flynn
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Congrats! If you don't mind me asking, how long did it take you to get to that point? With Regards, Flynn
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I can't speak for everyone, but I've been on the diet now for two months, and I'm at 20.5 pounds lost. It's slow but steady. Good luck! -Flynn
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I'm at 18 pounds lost after 6 weeks. This week's been slow, but I've lost every week. Hope This Helps, Flynn
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I'm in the middle of Week 5, and so far I've lost 11 pounds. It's a little slower than I'd thought it would be, but it's consistent fat loss and I don't get hungry as I build my 4HB. One week, I hung on to my Cheat Day increase for almost five days before the weight started dropping off again, and I almost lost confidence…
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I start with a divided tupperware (disposable), and create my own "frozen lunches." In the main compartment, I put a protein, such as a seasoned chicken breast, and a veggie, such as green peas or chopped spinach. In the secondary compartment, I put my legumes. If you make four or five of them at a time, you can cook once…
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For breakfast, I suggest: 1/2 cup of egg beaters (scrambled), 1/2 can of chopped spinach and 1/2 can of refried black beans (no fat). For me, that's 32g of protein. It cooks easily in the microwave, and with a little bit of seasoning, I find that I like it a lot for my breakfast. Hope This Helps, Flynn
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First week on SCD for me. I started at 278 on Monday, and on Sunday morning (which is my Cheat Day, too), I weighed in at 272. 6 pounds in 6 days. Nice. For my cheat day, I had the following. Breakfast: Three breakfast tacos (tortillas, eggs, turkey bacon, refried pinto beans, cheese) Morning Snack: Half a large bag of…
