jenn53

I've asked some of the trainers at my gym, and they said to work any particular muscle group every other day, so legs one day, arms the next and on one of those days do your core. dont work the same muscle group more then every other day. that is what i do, but to what extent of pushing yourself, i dont really know that. i…

is this nutritional value for the entire recipe or for each pancake/muffin? just want to be sure to input it properly. i've been waiting to find a good pancake recipe that has no flour. thanks a bunch!

i' ve been using this site for about 10 days so far and i really like it. i wasnt that interested in it when my mom had told me to try it, but i did, and there are so many interesting tools on here. i like to know how much i will lose if everyday is like today. gives me a goal. i plan that this time next year, i want to be…