Siver12

Replies

  • Yeah you are eating too many calories do many days in a row. I know everyday can't be perfect but having 2 good days the 4 bad followed by 3 good then bad again will not help you at all. You MUST get consistent. Maybe have a cheat meal 1x a week. Or a Cheat day if you don't go crazy.
    in Please help - I'm really trying and failing Comment by Siver12 May 2013
  • Yes I believe you should start at 40 carb 30 pro 30 fat. If you're not losing bodyfat and you're taking in the correct calories than lower the carbs 5% and raise pro 5%. You can also do an A and B day. One day cal lower than normally, then B day is a much high cal day. Example AABAABA. I use to use that I figure athletes I…
    in how many calories should come from carbs/fat/protein? Comment by Siver12 May 2013
  • What is your weight training Schedule like each week? What is your cardio Schedule like each week? Be specific...Such as type of equipment, how long, how many days and the intensity(level) Same with the weight training. What are you doing? Are you doing split body parts, upper/lower or total body? Reps, sets, and…
    in I've Tried Almost Everything For 8 Months Comment by Siver12 May 2013
Avatar