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I usually go with the lower of the two, for the obvious reasons. I've also noticed that if I don't enter my weight & age on the treadmill, my results are different than what I expect (based on previous results). Not sure if MFP takes weight & age into consideration.
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Kinect all the way. I got mine like a few weeks ago, and it can (and does) tire you after a while. MNSMITH83, I have the Kinect Sports game, and it has a VERY simplified version of boxing. There is also a UFC trainer game that involves no fighting, but punching exercises. fyi