1godiva

before i give into my craveings i start with a drink of water and wait a few minutes. sometimes it isn't food but water your body needs. then if the craving is still there i give it a reasonable portion of what it is calling for but i keep track of what it was and when i was needing it. i find that exercise makes me crave…

i make a vegetable wrap with lettuce, bean sprouts, roasted peppers, hummus,and a slice of lowfat cheese. i use flatbread instead of tortillas, because the ones in our market offer higher amounts of fiber then the tortillas do. my friend who is also hypoglycemic uses brocolli and mushrooms in hers. also i like to eat bean…

some foods are more filling then others. you may need to adjust what it is that you reach for. also i drink a glass of water before or with each eating occation. that helps to feel full and keeps you full longer.

my doctor says that the recommended 8 cups is also including the water that is in the foods you eat. you may be getting more then you think if you are eating alot of fruit and veggies. i drink distilled water which tastes great and helps me drink what i need. i also get board with water only so i mix it up a little.…