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I have -4.5 and last year found that i had small tears on my retina, had laser surgery and never had a problem since. I just visit my doctor regularly and i dont worry about it.
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when i had to start buying bigger clothes, when my stomach started showing and i started getting stretch marks, when life hit me that i have a choice to look a certain way instead of feeling sorry for myself because i was fat. thats when i joined the gym and will never look back:) loving life.
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mind over matter. Some days i feel like sh#t and dont even want to move, the thought of lifting weights are too much and the junk food is calling my name. i have quotes and pictures all over of what i want to eventually look like. When the going gets hard just think of the reason you started in the first place, everyone…
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http://www.muscleforlife.com/how-to-speed-up-metabolism/ This article explains just that topic and how your body is probably used to it.
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19:laugh:
