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I agree with the others here who say to set small goals for yourself. And they don't have to be "I lost xx number of pounds. But a goal could be to start exercising or accurately logging each day. And relish in the feeling of meeting those goals, don't underplay them. I like cross stitching so when I meet a goal, I give…
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You sound very much like my son 10 years ago when he was around 13. He was chunky but not what I would call fat but he had that in his head so he decided to "fix" it. He began by eating then immediately trying to exercise off all the food he ate then he began to chew his food then spit it out. After that he began to purge.…
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I can definitely feel it when the bad weather comes in. Sometimes it's bad enough that I have to use my crutches constantly. One of these days I'm gonna stay home & try to take it easy during bad weather. We're supposed to have bad storms on Sunday & Monday so it should be fun.
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My husband supports me in what I'm doing but he's not actively trying to lose weight or eat healthy or anything like that. He buys chips & cookies and stuff like that and usually I'm all over it but this go round, I've managed to stay away from all those foods that would cause me to lose my mind. I think this time I'm…
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I have stage 4 osteoarthritis in both knees. It's been over 11 years since I last took a single, solitary step that didn't cause pain. Some days the pain is only a 2 or 3 and I do pretty well. Most days it's around a 5 and sometimes it's up higher that that. I can tolerate very little walking or standing (I'm talking only…
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I've been overweight my whole married life but majorly so for the past 20 years or so and it seems I spent the majority of my kids' childhoods on some diet or another. What's the big deal right? I bet any household in America has a family member on a diet on any given day. My oldest son began to pack on some weight but…
