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The person above me is genuine
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Today I learned, when I am feeling lazy to exercise, think about why you want to be in shape and tell yourself just do it for 15 minutes, then add another 10 and another 10.
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I am also eating healthier, and drinking my 8 glasses of water a day. So right now the important thing is to stick to the plan and not fall back into lazy mode
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I have an elliptical home so I am planning to do about 45 minutes about 3 times a day, and 2 days of 45 mins Zumba. Thats what I did for this week so far. I really want to jump start my weight loss, but when I come home from work, I have to literally as krstal02 says just dive into it. I just don't want the exercise to…
