andaustin Member

Not a problem! I for sure don't want people being afraid that I am here to rip them off or deceive them in any way! thanks for the luke-warm welcome ;) lol- I really do appreciate the welcome!

great to be back! I never quit on the journey, but its been a long time since I was as serious as I am right now!

I just put up several photos, some from before Biggest Loser, others from different times after the show. I didn't even think about that being an issue, given that I have never had myself impersonated before. Sorry if you felt I was being disingenuine or malicious in my return to My Fitness Pal. I hope you are blessed and…

I just uploaded several photos. A few were from Pre Biggest Loser, a few from a trip I did right after and then the one with sunglasses at a gas station is from about a year ago. I understand your desire for authenticity and authentication. I didnt think about it being an issue or I would have had other photos up a long…

Your Trainer is SOOO Right! You have to make sure your body is getting the calories it need, or it starts to release several hormones that prevent weight loss and can even promote weight gain even under low cals. Also, the low calorie restriction can REALLY affect your muscle/tendon and bone integrity as well as your…

Well, it depends on what you mean by VLCD. If you are talking about a formulated liquid food diet, absolutely not. If you mean a loose interpretation focused on low calories, then I would say the show suggested we have our calories at a certain place, but it was up to each contestant as to whether they ate that much or…

aww thank you! My journey helped inspire the first time, and I hope it inspires again!

the bumps are worth overcoming!

Aww thank you! I DO have this! and I appreciate the support!

Hey hemberson517! You have got this! I hope you are encouraged and uplifted as you keep doing your best!

excited for life!

I REALLY love this idea! Great thoughts and, if you dont mind, I might steal it for a campaign later in the year! LOVE this!

Great job!

AWESOME! its always a good feeling to know you have to add calories for you to make your range... and truth be told, i needed em more for the fiber... always good to have fiber...

when i first changed my eating habits i was so BUMMed that i would have to give up eating burritos, but i did a bit of research and asked a nutritionist what they suggested. if your upping your fiber and your lowering carbs and calories. then i would suggest using whole wheat tortilla wraps... great in fiber but SOOOO much…