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My calorie count was too low, too. I think it was 1300 and I just couldn't maintain that so I put in to lose 1 lb every 10 days and that worked out better for me. Here's a tool for exercise calories, see if you like it: http://www.fatburn.com/free_tool_activity_burn.asp Good luck
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Oh what great inspiration! Good for you!!
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Wow, that's awesome!!!!! Created by MyFitnessPal.com - Free Calorie Counter
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Thanks everyone!!! Created by MyFitnessPal.com - Free Calorie Counter
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Thank you and thanks to everyone! Keep up the great work!
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Good Luck, you can do it!!!! Plan ahead to have the right foods on hand and don't let yourself get to a point of starving and eating anything in sight. Enjoy your successes!!!
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Oh yes, I name them all. My current car is an '03 Sunlit Copper Murano. She's my alter ego so I call her Lola. I don't know how I'll ever replace her!
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Protein definitely helps me. Peanut butter, cheese and nuts plus a little more meat at meals. I was eating only 4 oz of meat at suppertime but would be starving by 9pm. Now I'm trying 5 to 6 oz. and am finding it holds me 'till the morning. The Frigo lite mozzarella cheese sticks are awesome and I love "Better Than Peanut…
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Oh yeah, I was exhausted the first few weeks! You'll adjust eventually. I find protein helps. Try to up your protein anyway you can and see if it helps. Taking naps is great if you can. Give yourself a break and enjoy it :-)
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Here you go, try this :-) http://www.zumbacalories.com/ I love it!
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I just hit 50 lbs, too!! Doesn't it feel great? I have 40 more lbs to go. Imagine how we'll feel when we reach goal. You look fabulous and you'll find that you are motivating others (including me!). Enjoy!!!
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Awesome!!! I'm waiting for my new pants to fit. Doesn't it feel great when it happens?
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You look awesome!!!!! I'm following you. I lost 45, quit WW and joined MFP. I am hoping for 50 next week and then want to lose 40 more. You are inspiring me, thank you!!!
