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I find that it depends on the type of foods I eat. If I eat clean, (no processed foods, white protein, tons of veggies,) it is pretty close. If I simply count calories and eat whatever I want in moderation, not so much.
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I am also depressed, and on zoloft, and I find it very hard to be motivated sometimes. But it is true that once you start exercising your depression decreases because of the release of extra seratonin. You will feel so much better if you just make yourself do it. Sometimes, when I can't find the motivation, I just tell…
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I was in the same rut, and then a friend of mine lost 50 pounds training for and running a half marathon. I decided to try it out, and I have to say, I love it. The race is Sunday, and honestly, I can't wait to start training for the next one. Also, I do not like running, but I love it when I have finished a run, it is…
