alaliberte Member

I agree that you should go to a running store if possible. In my experience it's not only about high arches but also about which part of your foot strikes the ground first. I tend to walk more on the outsides of my feet, so I was fitted to a shoe that supported my arch and the outter part of my foot...especially the heel.…

Updating: Iron Man distances Final November Totals: Swim: 1.96 Bike: 112 Run: 24 I was pretty close! Nice job everyone!!

Another 10 miles on 11/30 added: November goal 150 November total= 135. This is it...135 for the month. 15 short of my goal but I'm still proud of my efforts...Nice job everyone!

Updating: Iron Man distances November Totals: Swim: 1.96 Bike: 102 Run: 24

November goal 150 November so far= 128...two 5K runs over the past two days...really need a bike ride! I'm moving for the next few days so I might not make it...

Updating: Iron Man distances November Totals: Swim: 1.96 Bike: 102 Run: 21

November goal 150 November so far= 125. I'm moving for the next few days so I might not make it...

Updating: Iron Man distances November Totals: Swim: 1.96 Bike: 102 Run:18

11 more miles riding today. November goal= 150 Totals so far: 122 :happy:

It's been a while... Goal: 150 miles in November November to date: 111 Happy T Day!

Updating: Iron Man distances November Totals: Swim: 1.96 Bike: 91 Run:18

This post is interesting because I like seeing the junk food in the break room and then turning it down...boo ya! hehe. I know, glutton for punishment, right? I don't have a lot of junk at home so it's nice to see it at work once in a while. What I really like and find harder to resist is baked goods! Oh baby! Pumpkin…

Did you just start running? I have been running for a few years and had to start slowly, too. You can avoid shin splints by stretching after your run and by using the mid-foot strike. Don't run on the balls of your feet. I hope that helps, nice work this month!!

Updating: Iron Man distances November Totals: Swim: 1.96 Bike: 76 Run:18

Updating...two weeks left...OY. I'd better get busy! Iron Man distances November Totals: Swim: 1.53 Bike: 64 Run:15

IronMan distances as goals. November: Swim= 1.56 Bike= 64.6 Run=13 I need to get my run on!

This is funny! The eyes have it, the butt too--most compliments on those, few compliments on my hair... but I'll have to ask for sure. good, fun post!

Updating--again! (No ticker=frequent posts to keep up!) IronMan distances as goals. November: Swim= 1.56 Bike= 55.5 Run=13

Updating! 12.5 miles on the bike this am. Iron Man distances as goals. November totals: Swim: .84 Bike: 55.5 Run: 13

You could do like a "jok" or walk-jog??? That's pretty easy on the knees. You are doing great with your totals! Just thought I'd throw that out there...

Iron Man distances as goals. November totals: Swim: .84 Bike: 43 Run: 13 (I was counting walking and hiking but decided to take those totals out--this is JUST running)

Iron Man distances as goals. November totals: Swim: .84 Bike: 43 Run: 24

Updating: Goals=IronMan (same distances in three disciplines) in November Totals to date: Swim=.85 Bike=24 Run=20 Not having the ticker, it's soooo difficult to keep track!

My mistake...I'm at 51 miles so far, 100 to go. If it weren't for DailyMile.com I'd be totally lost!

Goal=150 miles Mileage in November=roughly 35. I'm so frustrated by the lost of the tickers, I was counting on that to keep me on course...:mad:

crux....gooooood post. You are correct! Now, just to get off my bike and onto the couch!

updating: IronMan goals So far this month's totals are: Swim-.85 Bike- 17 Run-12.64

hum....my ticker is gone! Goal=150 accomplished to date=33.49

Wow! Nice run today!! :)

Great suggestions, I'll start there.