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Once you get past the "I have to's" you will start saying "I need to." I have to put my foot down to take a day off! It does get easier!! The endorphins alone make it worthwhile.
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i count dog walks and lunch break walks but others I don't. cleaning should absolutely count, but I don't count it.
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What sort of fitness competition are you looking into there are many, many different kinds...the type depends upon the training you'll need to do.
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Congratulations! You made the right move by coming here MFP is supportive and raises awareness on what you are putting into your body! If you want to friend me, I will give as much encouragement as I can. Good luck! :)
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I noticed that I started losing weight at week one...3 lbs. I'm 1/2 into week two and I've lost another .6. I noticed the weight coming off right away, but everyone is different! be patient! If you don't see it after about 3 wks, might have a blood test to make sure thyroid is not an issue...not to make you scared, just…
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I agree with most of the posts here. Some nights I'm lazy and just cut up a cucumber and a tomato and a handful of carrots. I call that salad! Another thing I've found works for me but I didn't see it here: hummus. It's just the right amount of fats and yummy spices to make you think you are eating naughty, but it's really…
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I just searched this topic and I get this too...over on protein, under in calories. I don't think this site accounts for heavy physical activity or exercise! That's my take. Just curious, are you doing better now? Or in the same situation?
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I lost most baby weight by nursing...are you doing that? Or maybe you are done...? Good luck ladies!
