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tfryrear Member

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  • Calorie Formula Step one is to calculate your BMR with the following formula: Women: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) Men: 66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years) Step two: In order to incorporate activity into your daily caloric…
    in hungry Comment by tfryrear September 2012
  • Right on! You can exercise again even if you have already today! OR You could just go on to bed...LOL! I have done that many times, get hungry, can't eat just go to bed...LOL!
    in hungry Comment by tfryrear September 2012
  • I love to use laughing cow cheese as my spread instead of mayo. I also use it for chicken and tuna salad too, add a little milk to thin it a bit and everything else stays the same.
    in Eating out. Comment by tfryrear January 2012
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