We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Calorie Formula Step one is to calculate your BMR with the following formula: Women: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) Men: 66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years) Step two: In order to incorporate activity into your daily caloric…
-
Right on! You can exercise again even if you have already today! OR You could just go on to bed...LOL! I have done that many times, get hungry, can't eat just go to bed...LOL!
-
I love to use laughing cow cheese as my spread instead of mayo. I also use it for chicken and tuna salad too, add a little milk to thin it a bit and everything else stays the same.
