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Not so much a weight loss thing as a 'how I feel' thing, but eating enough protein. Before I started actually keeping track of what I ate, I had no idea how much protein I needed and wasn't getting and I feel different, better now.
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Thank you guys! I gave it a shot but I was too congested and breathing is one of those things I like to do, so I ended up stopping. Alas.
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My daughter isn't autistic, but she is a special needs kid. She has a condition called septo-optic dysplasia, so her optic nerves and pituitary gland didn't grow in properly. This makes her legally blind, and she has to take growth hormone and thyroid medication every day. Not only does the stress and busyness add to how…
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yeeeeeeppppppppppp
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bump
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Everyone is different, but it can be really hard to eyeball things if you've never really been into these things before.
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It takes time. It's not just about losing weight, it's about feeling healthier. You're going to do great.
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you can pull off lepord print!~
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As long as I net over 1200, I'm happy.
